5 Ways to Hack “Decision Fatigue”

We are taught from an early age that practice makes perfect. Doing more of something, then, necessarily makes you better at it. But when it comes to decision making, the opposite is often true, particularly when too many decisions are crammed into one day. Think about it this way: we wake each morning with an ‘energy reserve’ for decision making. …

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Why You Should Make Your Bed Every Morning

Recently, I read the 2014 University of Texas commencement speech delivered by Naval Adm. William H. McRaven and it is exceptional. I recommend reading, or watching, the speech in its entirety.  During the speech, Naval Adm. McRaven talks about 10 valuable life lessons learned during SEAL training. While I agree with the importance of each lesson, I wanted to highlight one in particular because …

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